Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated


Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 123
Protein: 24.34 grams
Fat: 2.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 20.71%
Vitamin B12: 0.6 micrograms. USRDA: 25.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.59 milligrams. USRDA: 41.19%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.24 milligrams. USRDA: 20.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 46.5 micrograms. USRDA: 84.55%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 1.1 milligrams.

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