Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted


Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams

Calories: 145
Protein: 24.95 grams
Fat: 4.97 grams
Carbohydrates: 0.34 grams
Sugar: 0.34 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 22.41%
Vitamin B12: 0.69 micrograms. USRDA: 28.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 7.793 milligrams. USRDA: 48.71%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.291 milligrams. USRDA: 24.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.173 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 255 micrograms. USRDA: 36.43%
Selenium: 48.7 micrograms. USRDA: 88.55%
Zinc: 3.06 micrograms. USRDA: 27.82%
Iron: 1.2 milligrams.

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