Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams
Calories: 137
Protein: 24.14 grams
Fat: 4.25 grams
Carbohydrates: 0.48 grams
Sugar: 0.48 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 22.59%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.62 milligrams. USRDA: 47.63%
Riboflavin: 0.238 milligrams. USRDA: 18.31%
Thiamin: 0.333 milligrams. USRDA: 27.75%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 271 micrograms. USRDA: 38.71%
Selenium: 49.9 micrograms. USRDA: 90.73%
Zinc: 2.5 micrograms. USRDA: 22.73%
Iron: 1.04 milligrams.