Pork, cured, ham, whole, separable lean only, roasted


Pork, cured, ham, whole, separable lean only, roasted Nutritional Values Per 100 Grams

Calories: 157
Protein: 25.05 grams
Fat: 5.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.02 milligrams. USRDA: 31.38%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.68 milligrams. USRDA: 56.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 2.57 micrograms. USRDA: 23.36%
Iron: 0.94 milligrams.

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