Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted Nutritional Values Per 100 Grams
Calories: 117
Protein: 17.99 grams
Fat: 4.39 grams
Carbohydrates: 1.57 grams
Sugar: 1.57 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 23.18%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.797 milligrams. USRDA: 36.23%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.362 milligrams. USRDA: 30.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 270 micrograms. USRDA: 38.57%
Selenium: 34.2 micrograms. USRDA: 62.18%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 0.82 milligrams.