Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams
Calories: 126
Protein: 17.77 grams
Fat: 5.48 grams
Carbohydrates: 1.54 grams
Sugar: 1.54 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.734 milligrams. USRDA: 35.84%
Riboflavin: 0.181 milligrams. USRDA: 13.92%
Thiamin: 0.36 milligrams. USRDA: 30.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 268 micrograms. USRDA: 38.29%
Selenium: 33.8 micrograms. USRDA: 61.45%
Zinc: 1.8 micrograms. USRDA: 16.36%
Iron: 0.82 milligrams.