Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 95
Protein: 17.38 grams
Fat: 2.29 grams
Carbohydrates: 1.23 grams
Sugar: 1.23 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 17.35%
Vitamin B12: 0.39 micrograms. USRDA: 16.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.71 milligrams. USRDA: 29.44%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.374 milligrams. USRDA: 31.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.198 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 35.3 micrograms. USRDA: 64.18%
Zinc: 1.86 micrograms. USRDA: 16.91%
Iron: 1.08 milligrams.