Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 164
Protein: 15.73 grams
Fat: 10.77 grams
Carbohydrates: 1.1 grams
Sugar: 1.1 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 16.29%
Vitamin B12: 0.38 micrograms. USRDA: 15.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.352 milligrams. USRDA: 27.20%
Riboflavin: 0.182 milligrams. USRDA: 14.00%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.181 micrograms. USRDA: 0.02%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 1.74 micrograms. USRDA: 15.82%
Iron: 0.98 milligrams.