Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams
Calories: 128
Protein: 20.92 grams
Fat: 4.43 grams
Carbohydrates: 1.2 grams
Sugar: 0.91 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 20.47%
Vitamin B12: 0.6 micrograms. USRDA: 25.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.073 milligrams. USRDA: 31.71%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.257 milligrams. USRDA: 21.42%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 26.2 micrograms. USRDA: 47.64%
Zinc: 3.09 micrograms. USRDA: 28.09%
Iron: 1.56 milligrams.