Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated


Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 167
Protein: 16.65 grams
Fat: 11.02 grams
Carbohydrates: 0.66 grams
Sugar: 0.66 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 13.82%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.407 milligrams. USRDA: 21.29%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.306 milligrams. USRDA: 25.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 35.7 micrograms. USRDA: 64.91%
Zinc: 1.84 micrograms. USRDA: 16.73%
Iron: 0.72 milligrams.

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