Pork, cured, ham, separable fat, boneless, heated
Pork, cured, ham, separable fat, boneless, heated Nutritional Values Per 100 Grams
Calories: 507
Protein: 8.77 grams
Fat: 51.57 grams
Carbohydrates: 2 grams
Sugar: 0.28 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 11.82%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.08 milligrams. USRDA: 19.25%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.278 milligrams. USRDA: 23.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.33 micrograms. USRDA: 0.04%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 16 micrograms. USRDA: 29.09%
Zinc: 1.14 micrograms. USRDA: 10.36%
Iron: 0.53 milligrams.