Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Nutritional Values Per 100 Grams
Calories: 120
Protein: 18.49 grams
Fat: 4.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 0.82 micrograms. USRDA: 34.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.302 milligrams. USRDA: 33.14%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.836 milligrams. USRDA: 69.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 1.93 micrograms. USRDA: 17.55%
Iron: 0.94 milligrams.