Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 116
Protein: 14.07 grams
Fat: 4.86 grams
Carbohydrates: 4.22 grams
Sugar: 4.22 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 17.29%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 3.87 milligrams. USRDA: 24.19%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.284 milligrams. USRDA: 23.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 0.78 milligrams.