Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted


Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams

Calories: 123
Protein: 13.88 grams
Fat: 5.46 grams
Carbohydrates: 4.61 grams
Sugar: 4.61 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 3.62 milligrams. USRDA: 22.63%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.26 milligrams. USRDA: 21.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 29.1 micrograms. USRDA: 52.91%
Zinc: 1.64 micrograms. USRDA: 14.91%
Iron: 0.74 milligrams.

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