Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 124
Protein: 15.08 grams
Fat: 5.13 grams
Carbohydrates: 4.69 grams
Sugar: 4.69 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 19.71%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.283 milligrams. USRDA: 26.77%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.308 milligrams. USRDA: 25.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 32.6 micrograms. USRDA: 59.27%
Zinc: 1.63 micrograms. USRDA: 14.82%
Iron: 0.74 milligrams.