Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams
Calories: 234
Protein: 18.17 grams
Fat: 17.29 grams
Carbohydrates: 1.42 grams
Sugar: 0.99 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.159 milligrams. USRDA: 25.99%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.362 milligrams. USRDA: 30.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 37.3 micrograms. USRDA: 67.82%
Zinc: 2.36 micrograms. USRDA: 21.45%
Iron: 1 milligrams.