Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams
Calories: 131
Protein: 21.28 grams
Fat: 4.7 grams
Carbohydrates: 1.15 grams
Sugar: 1.15 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 19.71%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.04 milligrams. USRDA: 25.25%
Riboflavin: 0.188 milligrams. USRDA: 14.46%
Thiamin: 0.33 milligrams. USRDA: 27.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 43.4 micrograms. USRDA: 78.91%
Zinc: 2.08 micrograms. USRDA: 18.91%
Iron: 0.87 milligrams.