Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 58
Protein: 0.51 grams
Fat: 0.02 grams
Carbohydrates: 15.15 grams
Sugar: 14.22 grams
Fiber: 0.9 grams
Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 1.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.473 milligrams. USRDA: 2.96%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 15 micrograms. USRDA: 2.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.34 milligrams.