Plums, canned, heavy syrup, drained


Plums, canned, heavy syrup, drained Nutritional Values Per 100 Grams

Calories: 89
Protein: 0.44 grams
Fat: 0.14 grams
Carbohydrates: 23.12 grams
Sugar: 21.58 grams
Fiber: 1.5 grams

Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 1.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.291 milligrams. USRDA: 1.82%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 15 micrograms. USRDA: 2.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.84 milligrams.

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