Plantains, cooked
Plantains, cooked Nutritional Values Per 100 Grams
Calories: 116
Protein: 0.79 grams
Fat: 0.18 grams
Carbohydrates: 31.15 grams
Sugar: 14 grams
Fiber: 2.3 grams
Vitamin A: 45 micrograms. USRDA: 5.00%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.9 milligrams. USRDA: 12.11%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.756 milligrams. USRDA: 4.73%
Riboflavin: 0.052 milligrams. USRDA: 4.00%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 0.58 milligrams.