Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 60
Protein: 0.42 grams
Fat: 0.08 grams
Carbohydrates: 15.7 grams
Sugar: 14.45 grams
Fiber: 0.8 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.5 milligrams. USRDA: 10.56%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.284 milligrams. USRDA: 1.78%
Riboflavin: 0.019 milligrams. USRDA: 1.46%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 6 micrograms. USRDA: 0.86%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.28 milligrams.