Pineapple, canned, juice pack, drained


Pineapple, canned, juice pack, drained Nutritional Values Per 100 Grams

Calories: 60
Protein: 0.51 grams
Fat: 0.11 grams
Carbohydrates: 15.56 grams
Sugar: 14.26 grams
Fiber: 1.3 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.4 milligrams. USRDA: 10.44%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.284 milligrams. USRDA: 1.78%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.102 milligrams. USRDA: 8.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.28 milligrams.

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