Piki bread, made from blue cornmeal (Hopi)


Piki bread, made from blue cornmeal (Hopi) Nutritional Values Per 100 Grams

Calories: 390
Protein: 9.06 grams
Fat: 7.16 grams
Carbohydrates: 72.22 grams
Sugar: 1.6 grams
Fiber: 9.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.76 milligrams. USRDA: 5.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.92 milligrams. USRDA: 18.25%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 184 milligrams. USRDA: 15.33%
Copper: 0.286 micrograms. USRDA: 0.03%
Magnesium: 181 micrograms. USRDA: 43.10%
Phosphorus: 374 micrograms. USRDA: 53.43%
Selenium: 14.6 micrograms. USRDA: 26.55%
Zinc: 3.75 micrograms. USRDA: 34.09%
Iron: 6.11 milligrams.

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