Pie, coconut custard, commercially prepared


Pie, coconut custard, commercially prepared Nutritional Values Per 100 Grams

Calories: 260
Protein: 5.9 grams
Fat: 13.2 grams
Carbohydrates: 30.2 grams
Sugar: 0 grams
Fiber: 1.8 grams

Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 0.65%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.403 milligrams. USRDA: 2.52%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 81 milligrams. USRDA: 6.75%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 6.4 micrograms. USRDA: 11.64%
Zinc: 0.68 micrograms. USRDA: 6.18%
Iron: 0.8 milligrams.

Similar Posts

Leave a Reply