Peppers, jalapeno, raw


Peppers, jalapeno, raw Nutritional Values Per 100 Grams Capsicum anuum

Calories: 29
Protein: 0.91 grams
Fat: 0.37 grams
Carbohydrates: 6.5 grams
Sugar: 4.12 grams
Fiber: 2.8 grams

Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 24.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 118.6 milligrams. USRDA: 131.78%
Vitamin E: 3.58 milligrams. USRDA: 23.87%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 1.28 milligrams. USRDA: 8.00%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.25 milligrams.

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