Peppers, ancho, dried


Peppers, ancho, dried Nutritional Values Per 100 Grams

Calories: 281
Protein: 11.86 grams
Fat: 8.2 grams
Carbohydrates: 51.42 grams
Sugar: 0 grams
Fiber: 21.6 grams

Vitamin A: 1022 micrograms. USRDA: 113.56%
Vitamin B6: micrograms. USRDA: 207.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 69 micrograms. USRDA: 17.25%
Niacin: 6.403 milligrams. USRDA: 40.02%
Riboflavin: 2.255 milligrams. USRDA: 173.46%
Thiamin: 0.179 milligrams. USRDA: 14.92%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 0.508 micrograms. USRDA: 0.06%
Magnesium: 113 micrograms. USRDA: 26.90%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 1.42 micrograms. USRDA: 12.91%
Iron: 10.93 milligrams.

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