Pepeao, dried


Pepeao, dried Nutritional Values Per 100 Grams

Calories: 298
Protein: 4.82 grams
Fat: 0.44 grams
Carbohydrates: 81.03 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 55.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.4 milligrams. USRDA: 1.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 160 micrograms. USRDA: 40.00%
Niacin: 3 milligrams. USRDA: 18.75%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.826 milligrams. USRDA: 68.83%
Calcium: 113 milligrams. USRDA: 9.42%
Copper: 5.07 micrograms. USRDA: 0.56%
Magnesium: 146 micrograms. USRDA: 34.76%
Phosphorus: 116 micrograms. USRDA: 16.57%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 7.52 micrograms. USRDA: 68.36%
Iron: 6.14 milligrams.

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