Peas and onions, frozen, cooked, boiled, drained, with salt


Peas and onions, frozen, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 45
Protein: 2.54 grams
Fat: 0.2 grams
Carbohydrates: 8.63 grams
Sugar: 3.77 grams
Fiber: 2.2 grams

Vitamin A: 53 micrograms. USRDA: 5.89%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.9 milligrams. USRDA: 7.67%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 1.044 milligrams. USRDA: 6.53%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.94 milligrams.

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