Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 48
Protein: 3.09 grams
Fat: 0.42 grams
Carbohydrates: 10.12 grams
Sugar: 4.36 grams
Fiber: 3.1 grams
Vitamin A: 476 micrograms. USRDA: 52.89%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.1 milligrams. USRDA: 9.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 1.154 milligrams. USRDA: 7.21%
Riboflavin: 0.064 milligrams. USRDA: 4.92%
Thiamin: 0.225 milligrams. USRDA: 18.75%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.94 milligrams.