Parsnips, cooked, boiled, drained, without salt
Parsnips, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 71
Protein: 1.32 grams
Fat: 0.3 grams
Carbohydrates: 17.01 grams
Sugar: 4.8 grams
Fiber: 3.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 58 micrograms. USRDA: 14.50%
Niacin: 0.724 milligrams. USRDA: 4.53%
Riboflavin: 0.051 milligrams. USRDA: 3.92%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 69 micrograms. USRDA: 9.86%
Selenium: 1.7 micrograms. USRDA: 3.09%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 0.58 milligrams.