Parsley, fresh
Parsley, fresh Nutritional Values Per 100 Grams Petroselinum crispum
Calories: 36
Protein: 2.97 grams
Fat: 0.79 grams
Carbohydrates: 6.33 grams
Sugar: 0.85 grams
Fiber: 3.3 grams
Vitamin A: 421 micrograms. USRDA: 46.78%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 133 milligrams. USRDA: 147.78%
Vitamin E: 0.75 milligrams. USRDA: 5.00%
Folate: 152 micrograms. USRDA: 38.00%
Niacin: 1.313 milligrams. USRDA: 8.21%
Riboflavin: 0.098 milligrams. USRDA: 7.54%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 138 milligrams. USRDA: 11.50%
Copper: 0.149 micrograms. USRDA: 0.02%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 58 micrograms. USRDA: 8.29%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 1.07 micrograms. USRDA: 9.73%
Iron: 6.2 milligrams.