Pancakes, whole-wheat, dry mix, incomplete, prepared


Pancakes, whole-wheat, dry mix, incomplete, prepared Nutritional Values Per 100 Grams

Calories: 208
Protein: 8.5 grams
Fat: 6.5 grams
Carbohydrates: 29.4 grams
Sugar: 0 grams
Fiber: 2.8 grams

Vitamin A: 64 micrograms. USRDA: 7.11%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0.29 micrograms. USRDA: 12.08%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 2.309 milligrams. USRDA: 14.43%
Riboflavin: 0.529 milligrams. USRDA: 40.69%
Thiamin: 0.197 milligrams. USRDA: 16.42%
Calcium: 250 milligrams. USRDA: 20.83%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 373 micrograms. USRDA: 53.29%
Selenium: 19.4 micrograms. USRDA: 35.27%
Zinc: 1.04 micrograms. USRDA: 9.45%
Iron: 3.11 milligrams.

Similar Posts

Leave a Reply