Pancakes, plain, prepared from recipe
Pancakes, plain, prepared from recipe Nutritional Values Per 100 Grams
Calories: 227
Protein: 6.4 grams
Fat: 9.7 grams
Carbohydrates: 28.3 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 0.22 micrograms. USRDA: 9.17%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 56 micrograms. USRDA: 14.00%
Niacin: 1.567 milligrams. USRDA: 9.79%
Riboflavin: 0.281 milligrams. USRDA: 21.62%
Thiamin: 0.201 milligrams. USRDA: 16.75%
Calcium: 219 milligrams. USRDA: 18.25%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 14.9 micrograms. USRDA: 27.09%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1.8 milligrams.