Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, dry mix, incomplete, prepared Nutritional Values Per 100 Grams
Calories: 218
Protein: 7.8 grams
Fat: 7.7 grams
Carbohydrates: 28.9 grams
Sugar: 0 grams
Fiber: 1.9 grams
Vitamin A: 71 micrograms. USRDA: 7.89%
Vitamin B6: micrograms. USRDA: 6.18%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 54 micrograms. USRDA: 13.50%
Niacin: 1.232 milligrams. USRDA: 7.70%
Riboflavin: 0.311 milligrams. USRDA: 23.92%
Thiamin: 0.201 milligrams. USRDA: 16.75%
Calcium: 215 milligrams. USRDA: 17.92%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 313 micrograms. USRDA: 44.71%
Selenium: 9.8 micrograms. USRDA: 17.82%
Zinc: 0.75 micrograms. USRDA: 6.82%
Iron: 1.3 milligrams.