Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared Nutritional Values Per 100 Grams
Calories: 194
Protein: 5.2 grams
Fat: 2.5 grams
Carbohydrates: 36.7 grams
Sugar: 0 grams
Fiber: 1.3 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 0.2 micrograms. USRDA: 8.33%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 1.711 milligrams. USRDA: 10.69%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.211 milligrams. USRDA: 17.58%
Calcium: 126 milligrams. USRDA: 10.50%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 334 micrograms. USRDA: 47.71%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 1.56 milligrams.