Pancakes, buttermilk, prepared from recipe


Pancakes, buttermilk, prepared from recipe Nutritional Values Per 100 Grams

Calories: 227
Protein: 6.8 grams
Fat: 9.3 grams
Carbohydrates: 28.7 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0.18 micrograms. USRDA: 7.50%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 56 micrograms. USRDA: 14.00%
Niacin: 1.577 milligrams. USRDA: 9.86%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.204 milligrams. USRDA: 17.00%
Calcium: 157 milligrams. USRDA: 13.08%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 15.1 micrograms. USRDA: 27.45%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 1.7 milligrams.

Similar Posts

Leave a Reply