Pancakes, blueberry, prepared from recipe
Pancakes, blueberry, prepared from recipe Nutritional Values Per 100 Grams
Calories: 222
Protein: 6.1 grams
Fat: 9.2 grams
Carbohydrates: 29 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 2.88%
Vitamin B12: 0.2 micrograms. USRDA: 8.33%
Vitamin C: 2.2 milligrams. USRDA: 2.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 53 micrograms. USRDA: 13.25%
Niacin: 1.524 milligrams. USRDA: 9.53%
Riboflavin: 0.272 milligrams. USRDA: 20.92%
Thiamin: 0.195 milligrams. USRDA: 16.25%
Calcium: 206 milligrams. USRDA: 17.17%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 151 micrograms. USRDA: 21.57%
Selenium: 14 micrograms. USRDA: 25.45%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 1.72 milligrams.