Ostrich, oyster, raw
Ostrich, oyster, raw Nutritional Values Per 100 Grams Struthio camelus
Calories: 125
Protein: 21.55 grams
Fat: 3.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.82%
Vitamin B12: 4.91 micrograms. USRDA: 204.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.665 milligrams. USRDA: 29.16%
Riboflavin: 0.284 milligrams. USRDA: 21.85%
Thiamin: 0.194 milligrams. USRDA: 16.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 33.8 micrograms. USRDA: 61.45%
Zinc: 3.59 micrograms. USRDA: 32.64%
Iron: 3.86 milligrams.