Ostrich, ground, raw


Ostrich, ground, raw Nutritional Values Per 100 Grams Struthio camelus

Calories: 165
Protein: 20.22 grams
Fat: 8.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.94%
Vitamin B12: 4.61 micrograms. USRDA: 192.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.377 milligrams. USRDA: 27.36%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.182 milligrams. USRDA: 15.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 3.51 micrograms. USRDA: 31.91%
Iron: 2.91 milligrams.

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