Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared Nutritional Values Per 100 Grams
Calories: 35
Protein: 0.89 grams
Fat: 0.06 grams
Carbohydrates: 8.45 grams
Sugar: 3.81 grams
Fiber: 1.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.175 milligrams. USRDA: 1.09%
Riboflavin: 0.024 milligrams. USRDA: 1.85%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 23 micrograms. USRDA: 3.29%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.46 milligrams.