Onions, canned, solids and liquids


Onions, canned, solids and liquids Nutritional Values Per 100 Grams

Calories: 19
Protein: 0.85 grams
Fat: 0.09 grams
Carbohydrates: 4.02 grams
Sugar: 2.2 grams
Fiber: 1.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.3 milligrams. USRDA: 4.78%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.061 milligrams. USRDA: 0.38%
Riboflavin: 0.006 milligrams. USRDA: 0.46%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.13 milligrams.

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