Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 22
Protein: 1.87 grams
Fat: 0.21 grams
Carbohydrates: 4.51 grams
Sugar: 2.4 grams
Fiber: 2.5 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 11.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.3 milligrams. USRDA: 18.11%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 46 micrograms. USRDA: 11.50%
Niacin: 0.871 milligrams. USRDA: 5.44%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.132 milligrams. USRDA: 11.00%
Calcium: 77 milligrams. USRDA: 6.42%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.43 micrograms. USRDA: 3.91%
Iron: 0.28 milligrams.