Nuts, hazelnuts or filberts, blanched


Nuts, hazelnuts or filberts, blanched Nutritional Values Per 100 Grams

Calories: 629
Protein: 13.7 grams
Fat: 61.15 grams
Carbohydrates: 17 grams
Sugar: 3.49 grams
Fiber: 11 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 34.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 17.5 milligrams. USRDA: 116.67%
Folate: 78 micrograms. USRDA: 19.50%
Niacin: 1.55 milligrams. USRDA: 9.69%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.475 milligrams. USRDA: 39.58%
Calcium: 149 milligrams. USRDA: 12.42%
Copper: 1.6 micrograms. USRDA: 0.18%
Magnesium: 160 micrograms. USRDA: 38.10%
Phosphorus: 310 micrograms. USRDA: 44.29%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 3.3 milligrams.

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