Nuts, coconut meat, raw


Nuts, coconut meat, raw Nutritional Values Per 100 Grams Cocos nucifera

Calories: 354
Protein: 3.33 grams
Fat: 33.49 grams
Carbohydrates: 15.23 grams
Sugar: 6.23 grams
Fiber: 9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.3 milligrams. USRDA: 3.67%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.54 milligrams. USRDA: 3.38%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.435 micrograms. USRDA: 0.05%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 2.43 milligrams.

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