Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded Nutritional Values Per 100 Grams
Calories: 501
Protein: 2.88 grams
Fat: 35.49 grams
Carbohydrates: 47.67 grams
Sugar: 43.17 grams
Fiber: 4.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.474 milligrams. USRDA: 2.96%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.313 micrograms. USRDA: 0.03%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 107 micrograms. USRDA: 15.29%
Selenium: 16.7 micrograms. USRDA: 30.36%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 1.92 milligrams.