Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned


Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nutritional Values Per 100 Grams

Calories: 443
Protein: 3.35 grams
Fat: 31.69 grams
Carbohydrates: 40.91 grams
Sugar: 0 grams
Fiber: 4.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.305 milligrams. USRDA: 1.91%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.308 micrograms. USRDA: 0.03%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.59 micrograms. USRDA: 14.45%
Iron: 1.84 milligrams.

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