Nuts, chestnuts, japanese, roasted


Nuts, chestnuts, japanese, roasted Nutritional Values Per 100 Grams

Calories: 201
Protein: 2.97 grams
Fat: 0.8 grams
Carbohydrates: 45.13 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 28 milligrams. USRDA: 31.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 0.7 milligrams. USRDA: 4.38%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.45 milligrams. USRDA: 37.50%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.73 micrograms. USRDA: 0.08%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.43 micrograms. USRDA: 13.00%
Iron: 2.1 milligrams.

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