Nuts, chestnuts, japanese, boiled and steamed
Nuts, chestnuts, japanese, boiled and steamed Nutritional Values Per 100 Grams
Calories: 56
Protein: 0.82 grams
Fat: 0.19 grams
Carbohydrates: 12.64 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 6.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.5 milligrams. USRDA: 10.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.543 milligrams. USRDA: 3.39%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.125 milligrams. USRDA: 10.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.204 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.53 milligrams.