Nuts, chestnuts, european, raw, peeled


Nuts, chestnuts, european, raw, peeled Nutritional Values Per 100 Grams

Calories: 196
Protein: 1.63 grams
Fat: 1.25 grams
Carbohydrates: 44.17 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 20.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 40.2 milligrams. USRDA: 44.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 58 micrograms. USRDA: 14.50%
Niacin: 1.102 milligrams. USRDA: 6.89%
Riboflavin: 0.016 milligrams. USRDA: 1.23%
Thiamin: 0.144 milligrams. USRDA: 12.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.418 micrograms. USRDA: 0.05%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.94 milligrams.

Similar Posts

Leave a Reply