Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, peeled Nutritional Values Per 100 Grams
Calories: 369
Protein: 5.01 grams
Fat: 3.91 grams
Carbohydrates: 78.43 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.1 milligrams. USRDA: 16.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 110 micrograms. USRDA: 27.50%
Niacin: 0.854 milligrams. USRDA: 5.34%
Riboflavin: 0.054 milligrams. USRDA: 4.15%
Thiamin: 0.354 milligrams. USRDA: 29.50%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.653 micrograms. USRDA: 0.07%
Magnesium: 74 micrograms. USRDA: 17.62%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 2.39 milligrams.